TRUTH · 03
Why "just eat less" rebounds harder the more you try
Willpower is a finite resource. Change held up by force almost always bounces back.
You're not undisciplined — the game was rigged before you sat down.
100 health truths you took for common sense, re-examined against the evidence. No mysticism, no fear-mongering, no selling anxiety — only mechanism, practice, and things that can be checked, and proven wrong. The book is finished; here are four full chapters to read.
Every chapter carries its sources. Don't take my word for it — go check them.
By a stricter standard, only about 12% of adults are truly metabolically healthy. The report that reassures you lags the real drift by years.
Read more →Normal weight, normal BMI, looking lean — you can still be a "skinny-fat". The number that reassures you hides exactly this.
Read more →Same calories, sugar, salt, fibre. Change one thing, and a group ate ~500 kcal more a day — and not because they were greedy.
Read more →No one is acting in bad faith, yet the system's incentives, summed up, don't point toward "you no longer needing it". A lens that explains the whole book.
Read more →All 100, in six parts, from "you're ill without knowing it" all the way to "freedom". A few of them:
Willpower is a finite resource. Change held up by force almost always bounces back.
It's an invisible post-meal glucose curve on a rollercoaster. Same meal, different order, and the curve flattens.
The same calories, in a different body and down a different metabolic path, can end very differently.
I turned the evidence inside out. What actually deserves worry isn't the oil itself.
"Healthy" is often a halo used to charge a premium, not proof of health.
The most effective interventions get the least promotion — because they can't be sold as a product.
It can't be patented or packaged, so almost no one speaks for it.
Taking the right to judge back into your own hands — where this book is really headed.
The book is currently finished and being prepared for publication. To read it first, leave me your email — I'll tell you the moment there's news.
Drop your email and I'll be in touch the moment "You Think This Is Healthy" has publishing or preview news — plus the occasional chapter that never made it online.
Don't want to wait? Start now — grab a free Metabolic Self-Check and see where you stand.
Turn these truths into 30 days of action and verify them with your own data.
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