1. I'm not here to "treat" anything
Let me say it up front: I don't diagnose, prescribe, or promise to fix any disease. That's not modesty — it's clarity about where I stand. I stand in exercise, metabolism, and lifestyle education: Asia's first CrossFit CF-L4 coach, PN1 (Precision Nutrition) certified, Chinese translator of Metabolic Freedom. In that lane, I'm confident in what I know.
When their health slips, many people's first instinct is to find an "authority" to make the decisions for them. I want to do the opposite: make the underlying logic of the body clear, put the tools in your hands, and help you become the driver of your own body again — not the passive recipient of someone else's system.
2. Ten years, an N=1 experiment of one
My understanding of metabolism wasn't memorized from a book — it was tested on myself, again and again. For ten years I made myself the only subject: long-term one-meal-a-day (OMAD), a continuous glucose monitor on my arm year-round, watching how my body actually responded to every meal, every training session, every night of poor sleep.
Data doesn't flatter you. It only tells you what that meal, that night, that morning light actually did to you.
Those ten years formed a simple conviction: a method that's truly repeatable and livable must first be proven on a real person. So everything I teach in KongFusion, I do myself — and have done for a long time. I won't sell you something I don't believe in and don't do.
3. Why "亮曰" (Liang Says)
The name is half my own — Liang — and half "曰": to speak, to put into words what has been thought through.
I translated Metabolic Freedom into Chinese; that book changed how many people see their bodies. But translating someone else's words isn't enough. I wanted to tell the story of "metabolic freedom" in plain language — no mysticism, no fear-mongering, no selling anxiety — only mechanism, practice, and things that can be tested and proven wrong.
4. What I care about most is freedom
For me, health was never the goal — it's the means. A metabolically stable, energetic body gives you the freedom to choose: an afternoon not hijacked by fatigue, a mood not held hostage by a lab report, no willpower burned just to "be disciplined".
I built KongFusion to hand that freedom — through a method small enough, smooth enough, and honest enough — to more people who, like me, would rather not leave their bodies to chance.
Note: the above is personal experience and metabolic-health education. It is not medical advice and does not replace professional care. My role is metabolic-health coach / exercise-science practitioner / N=1 self-experimenter.