Metabolic-health education · self-check tool

3-minute metabolic signal check
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Tick what's true for you — your "signal count" updates live at the bottom. More signals ≠ worse off; it means the earlier you see them, the more time you have.

To be clear: this is not a medical diagnosis — it's a self-observation checklist.
It surfaces the metabolic signals your body keeps sending but that are easy to ignore. If you have a diagnosed condition or clearly abnormal lab values, follow your physician.

① Body shape / waist

Waist ≥ 90cm (men) / ≥ 85cm (women), or your pants have clearly gotten tighter this year Your weight looks fine, but you're "soft" and your belly grows year over year

② Energy / after meals

You crash 2–3 hours after eating — foggy, drowsy — and run on coffee Skip one meal and you get shaky, jittery, irritable Strong cravings for sweets / refined carbs you can't stop

③ Lab trends

Fasting glucose, HbA1c, triglycerides or uric acid — any one near or above the reference limit A check-up has flagged "mild fatty liver" Blood pressure is on the high side (≥130/85) or rising over recent years

④ Sleep / stress

Chronically under 6.5–7 hours of sleep, or you wake up unrefreshed Ongoing high stress, trouble falling asleep or waking early

⑤ Strength / activity

Almost no regular strength training in a typical week Out of breath after a few flights of stairs, or noticeably weaker getting up / opening jars

Seeing the signals is step one

Step two is a system — no starvation, no willpower — that walks each signal back, one at a time.

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KongFusion · Liang Says ｜ Hangzhou Liangyue Sports Consulting Co., Ltd.
The above is metabolic-health education and personal practice. It does not replace medical diagnosis or treatment. If you have a condition, follow your physician.
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