A 30-day "frictionless" metabolic reset built on systems — not starvation, not willpower. 10–20 minutes a day, using your own data, so you can see the change for yourself.
Join the founding cohort · $59Three or more, and this page was written for you.
Not by fighting yourself — by design. Each change small enough to actually do.
Waist, morning data, energy — and drop the first hidden drain.
How to build a plate that keeps glucose steady and energy long.
The strength you'll actually use in life — no gym required.
The two most ignored levers — then re-test Day 1 vs Day 30.
Liang Kong. Asia's only CrossFit CF-L4 coach, 33,312 logged coaching hours, 4,000+ coaches trained across 35 countries; Chinese translator of Metabolic Freedom (Ben Azadi); and someone who has worn a CGM and run a one-meal-a-day self-experiment for a decade.
I won't sell you anything I don't believe in and don't do myself.
Complete the 30 days with full daily check-ins. If your energy self-score, waistline, and morning glucose stability show no improvement on even one — a full, unconditional refund, plus a 7-day no-questions window.
Acting before things go wrong is the best deal you'll ever make for your body.
Leave your email and see where you stand — plus first access when the cohort opens.
No. This is a metabolic-health education and lifestyle program for general audiences. It does not diagnose, treat, or replace medical care. If you have a diagnosed condition, follow your doctor; use this as a lifestyle complement.
10–20 minutes a day, watch the recordings anytime, follow the action cards. It's built for busy people.
People who "don't look heavy" but whose panels are lighting up often benefit most — you're in the easiest window to act.
No. Full check-ins, no improvement on the three markers, and you're refunded. The risk sits on my side.